What to Eat After Tooth Extraction: 9 Delicious Foods to Choose From

June 15, 2022

Did you recently get a tooth pulled out from its roots? Ouch.

Tooth extraction can be pretty painful but, at times, necessary. Be it a decaying tooth needing urgent removal or a scheduled wisdom tooth extraction — the soreness doesn’t just magically vanish.

Due to this, what you eat after a tooth extraction surgery is super important. Your diet needs to be altered, one way or the other. Soft foods automatically take precedence and have to be substituted in place of what you’d usually eat. Even the way you eat would need to be changed. Try chewing from the opposite side of the tooth removal site and take small bites to prevent the wound from opening up. This will ensure the healing process doesn’t get jeopardized.

What to Eat After Tooth Extraction?

It’s time to bid your favorite cookies and crisps farewell. Because for about a week after the extraction, you’ll have to stick to mushy food. But don’t go pulling a face just yet! Who says you can’t add a little bit of flavor to your menu? You can pick and choose from the list below to get more nourishment.

It’s vital you eat food that’s packed with strength and all the vitamins you need. This will allow your body to restore its stamina and heal fast. Here are a few food options to consider eating after a tooth extraction surgery:

Soups, stews, broths — anything in liquid form is your best bet. Make sure the soup is lukewarm, so you don’t end up damaging the wound. A way to customize your stew is by adding your favorite pureed veggies or meat.

All on its own, applesauce might seem plain, but try pairing it with maple syrup or honey for a kick of flavor.

Be it regular or greek; yogurt is an excellent source for you to get protein and calcium all in one. You can even get the fruit-flavored ones for variety and eat them throughout the day as a snack.

Eggs are so versatile, not to mention they’re a wonderful source of protein. You can have them soft-boiled, scrambled with cream, or whatever suits your tastebuds the most.

Oatmeal soaked overnight is all the rage these days. You can play it up by adding honey, mashed bananas, avocados, or whatever soft fruits you can find. If you prefer warm oatmeal, make sure it’s lukewarm before eating.

Mashed Potatoes
Who doesn’t like mashed potatoes? They’re salty, filling, and packed with vitamins! Sprinkle some salt and a tiny dash of black pepper, or use salted butter as a topping for an instant pick-me-up.

Cottage Cheese
Cottage cheese is the perfect snack to munch on after a tooth extraction surgery. It’s super easy to eat, and you can dress it up however you’d like.

Smoothies are a holy grail. Besides, all you have to do is throw in a bunch of fruits or veggies in a blender and let the magic happen. If you’re looking to take it up a notch, try a protein smoothie by blending chicken breasts with spinach.

Do you really need an occasion to have Jell-O? Moreover, being the perfect soft food, you can easily gulp this delicious dessert down without irritating the tooth extraction site. Add a little bit of whipped cream for a touch of fancy.

Long Story Short

What you eat after having a lengthy tooth extraction surgery is extremely important. Go for soft foods and try to take care when dealing with high-temperature foods. Don’t eat very hot or cold foods. This is because your wound would be sensitive and vulnerable at the start. It’s also necessary you prevent eating anything crunchy, chewy, spicy, or hard to chew. Hold back on the alcohol as well, so you don’t accidentally infect your gums. For more information, visit Cinco Ranch Family Dentistry or dial (281)-407-5442.


Skip to content